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Healthy Living Program
The Healthy Living Program comprises of group exercise sessions with a Personal Trainer (Physiotherapist), meal planning, shopping, food preparation, cooking lunch in our hospitality kitchen, education sessions integrated from the 'Health Matters Curriculum', skills based meal preparation activities, mindfulness, yoga and meditation sessions.
The Healthy Living Program is linked with NextPath Assessment & Therapy and a Physiotherapist facilitates a group personal training session each week.
All HLP sessions are held onsite of the Wivenhoe Campus which allows us to access and appropriate exercise space as well as the commercial kitchen.